The men`s shot put has been part of every modern Olympic since 1896, but the putter had to wait until 1948 before it could compete in the Games. The putting action is best described as pushing the shot, as the rules require that the arm does not protrude behind the shoulders during the putting action. The spherical support is made of metal. The men`s shot weighs 16 pounds (7.26 kg) and has a diameter of 4.3 to 5.1 inches (110 to 130 mm). Women place a 4 kg (8.82 pounds) shot with a diameter of 95 to 110 mm (3.7 to 4.3 inches). In NCAA, Olympic, national and international competitions, men use a 16-pound shot while women continue to use the 8.8-pound shot. National and international competitions for juniors or under-20s at the beginning of the year use a 13.2 lbs. The rules are known to change from time to time and it can actually get quite confusing. Therefore, we decided to write this blog post to make it as easy as possible. We`ve categorized the minimum weights you need for each age group, from under 13 to 80+! We did it for the shot put, hammer throw, javelin and discus. One of four traditional throwing competitions in athletics.
The shot, a metal ball (7.26 kg/16 pounds for men, 4 kg/8.8 pounds for women), is placed with one hand – not thrown. The goal is to remove it as much as possible from a circle seven feet in diameter (2,135 m) that has a curved foot 10 centimeters high at the front. So here we go. A comprehensive review of the weights and sizes you are allowed to use. All weights are the minimum per age category, so of course you can use a larger weight if you wish! We have a very wide range of shot puts available and we will definitely have one that suits your specific needs. You can view them all here. The athlete throws from a circular area at the same height as the ground where the shot will land. Around the circular area is a raised cushion. The length of a throw is measured from the edge closest to the throwing circle of the first depression created by the shot to the “inner edge of the stop board closest to this mark”.
The receptacle is a smooth sphere, free of depressions. Usually they are made of brass, stainless steel or iron, but the weft used inside can be a ball of synthetic material filled with weight. For the put to be measured, the shot must not fall below the athlete`s shoulder line at any stage of the putt and must land in a specific 35-degree area. The athlete must not touch the top of the toe board during putting or leave the circle before the ball has landed, and only from the back half of the circle. The order of the results is determined by the distance. Some athletes have turned to a style in which the putter turns a turn and a half before dropping the shot, a technique developed by Brian Oldfield (USA). Older athletes compete in five age groups. Men between the ages of 30 and 49 continue to use the 16-pound shot used by men in the open-age group. Fifty-year-old men weigh 13.2 pounds.
The weight of the shot decreases by 2.2 pounds each decade. Sixty-year-old men use an 11-pound shot, 70-year-olds use an 8.8-pound shot, and men over 80 use a 6.6-pound shot. Women continue to use the 8.8 pounds. Shot until the age of 50. The shot then drops in weight to 6.6 lbs. for women up to 74 years of age. Women over the age of 75 use a 4.4-pound vaccine. Athletes usually throw six times per competition. In case of a tie, the athlete with the next best performance wins. A shot putter requires power, speed, balance and explosive power. For major championships, the format is usually a qualifying session followed by a final.
Let`s move on to our next throwing sport, this one isn`t as complicated to get the right weight and size. Discus throw. The ancient Greeks threw stones as a sport and soldiers were thrown as cannonballs in the Middle Ages, but a version of the modern form of the discipline dates back to the Highland Games in Scotland in the 19th century, where participants threw a round die, stone or metal weight behind a line. So here`s all the information you need to decide which shot put is best for your age category: Athletes with a significant handicap are ranked according to their gripping ability, seat balance, core control and endurance. Competition rules govern how wheelchairs are built and secured for shot put. The rules that determine whether an athlete can stand up or get up from a chair are determined by the classification of the disability. Paralympic athletes use standard shooting weights. The children`s competition is organized by the USATF in age groups that span two years. Age groups are determined by the age of the child at the beginning of the year.
Those 8 and under use a 4.4-pound shot. It increases to 6 lbs. for ages 9 to 12. In the 13-14 age group, girls continue to use the 6-pound shot put, while boys use an 8.8-pound shot put. In the 15-18 age categories, USATF shooting weights are the same as high school weights set by NFHS: boys throw a 12-pound shot, while girls throw an 8.8-pound shot. Weight throwers are available in all sizes and shapes. Eight-year-old girls and 80-year-old men can compete in the shot put, but they will not all throw the same weight. Depending on an athlete`s gender and age, U.S. competition rules allow eight stroke weights. Additional rules apply to people with physical disabilities. The weights and dimensions of the shot put are determined by the National Federation of State High School Associations, USA Track and Field and the NCAA.
Our next sport is hammer throwing. Now, he has several things to consider. You need to take into account the weight, total length and diameter of the head. Of course, every hammer thrower knows this, but here are the exact specifications for each age category. So this is the hammerweight you need for your age group: men compete in five competitions each day, successively the 100 meters, long jump, shot put, high jump and 400 meters on the first day and 110 meters hurdles, discus throw, pole vault, the javelin throw and the 1,500-metre race in that order on the second day. The women do the 100-metre hurdles, high jump, shot put and 200-metre on the first day, followed by the long jump, javelin throw and 800-metre on the second day. In outdoor competition, shots must be made of brass or harder metal. For indoor competition, the shot put must be made of plastic with a metal shell containing metal pellets. In larger competitions, officials check whether the shots meet the minimum and maximum diameters specified for each weight class. The smallest shot is 4.4 lbs.
and should have a diameter of 80-90 mm. The biggest shots weigh 16 lbs. and have a diameter of 110 to 130 mm. Officers inspect the shot to make sure it is perfectly round and does not have depressions that would help the shot putter catch it. And finally, we have spears. All there is to know about spears is weight, which makes your decision pretty easy. Finnish pitchers have been a force at the event in the past. Matti Järvinen, a Finn, set 10 world records and improved the record by 6.22 meters to finally reach 77.23 meters (253 feet 4.5 inches) in 1936.
